Activities & Community

Don’t be afraid of a little bit of healthy fat!Not only does a teaspoon of butter, olive oil or a sprinkle of cheese make vegetables taste better, it can actually help the body absorb vitamins too!Here is how I like...
Continue reading
Hello day 2 of preschoolers staying home!!Many parents are implementing a home schedule for preschoolers. I’d love to encourage you to choose one cooking activity everyday. Involving your children in food-related activities can increase their positive feelings around food and...
Continue reading