Sautéed broccoli and snap peas

Don’t be afraid of a little bit of healthy fat!
Not only does a teaspoon of butter, olive oil or a sprinkle of cheese make vegetables taste better, it can actually help the body absorb vitamins too!
Here is how I like to prepare my broccoli. Yum for adults & #fingerfoodie approved & enjoyed!! - Sautéed broccoli and snap peas

Ingredients

• 1 fresh broccoli (rinsed, tough lower stem discarded. Cut broccoli into 2-inch florets)
• 2 teaspoons of finely chopped garlic
• 1.5 tablespoons extra-virgin olive oil
• Salt to taste

Method

1. Bring 4 quarts of water to a rapid boil
2. Add a generous pinch of salt
3. Add broccoli pieces
4. Cook 2-3 minutes, then drain
5. Add oil & garlic to a large sauté pan & place over mdm heat
6. Cook & stir garlic until it begins to turn a light golden color
7. Add the broccoli & salt (generous pinch)
8. Stir to coat the broccoli well & continue to cook for 2 min Transfer to a bowl & serve!
9. Absolutely delicious with a side of brown rice & toasted sesame seeds

😋 Yum!