Sautéed broccoli and snap peas

Sautéed broccoli and snap peas

Don’t be afraid of a little bit of healthy fat!
Not only does a teaspoon of butter, olive oil or a sprinkle of cheese make vegetables taste better, it can actually help the body absorb vitamins too!
Here is how I like to prepare my broccoli. Yum for adults & #fingerfoodie approved & enjoyed!! - Sautéed broccoli and snap peas

Ingredients

  • 1 fresh broccoli (rinsed, tough lower stem discarded. Cut broccoli into 2-inch florets)
  • 2 teaspoons of finely chopped garlic
  • 1.5 tablespoons extra-virgin olive oil
  • Salt to taste

Method

  1. Bring 4 quarts of water to a rapid boil
  2. Add a generous pinch of salt
  3. Add broccoli pieces
  4. Cook 2-3 minutes, then drain
  5. Add oil & garlic to a large sauté pan & place over mdm heat
  6. Cook & stir garlic until it begins to turn a light golden color
  7. Add the broccoli & salt (generous pinch)
  8. Stir to coat the broccoli well & continue to cook for 2 min Transfer to a bowl & serve!
  9. Absolutely delicious with a side of brown rice & toasted sesame seeds

😋 Yum!


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