ELEVATING YOUR APPLE SAUCE

ELEVATING YOUR APPLE SAUCE

Next level apple sauce doesn't require adding sugar or sweeteners.  All you need is beautifully ripe, sweet organic apples and.. chamomile flowers!!  Chamomile adds a delicious caramel flavor to the apple sauce, totally elevating the flavor.  Eat it warm with a dollop of Greek Yoghurt or grind up some roasted almonds and sprinkle over for an apple pie-esk snack.

Makes 4 x 3.5oz portions

Ingredients:

3lb Organic Apples

2 Tbsp Organic Chamomile Flower (if using a tea bag, make sure there is no added caffeine or addtl. ingredients).

Method:

1. Peel the apples, then roughly cut off and discard the core

2. Move the apples into a deep saucepan

3. Place the chamomile tea (tea bag/cheese cloth/teaball) on top of fruit *being careful to remove any staples or string if using a teabag. Cover the pot (no need to add water).

4. Cook for 15-20 minutes (or longer) on medium heat until the apples are easily cut with a spoon

5. Stir occasionally *careful not to break mesh bag/tea filter open

6. Remove chamomile tea & allow apples to cool

7. Serve or blend.

Enjoy!


Leave a comment

Please note, comments must be approved before they are published